1st lesson free
Sheila's email address and phone number have been validated.
Sheila
- Rate US$30
- Response 1h
US$30/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Aerobox
I'm a bodybuilding coach helping beginners and lifters build muscle, strength and confidence with smart, structured training
- Personal Training
- Fitness
- Bodybuilding
- Aerobox
Lesson location
About Sheila
I have trained in the gym for years and love helping others transform their bodies. I know how intimidating a busy gym can feel at first, so I keep things friendly and straightforward. I will guide you, keep you accountable and celebrate every personal best with you along the way.
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About the lesson
- Elementary
- Intermediate
- Advanced
- +1
levels :
Elementary
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
We begin by talking about your goals, experience and schedule, then build a training plan that fits your life. I teach you proper lifting form, how to structure your workouts and how to train safely. You will also get simple advice on recovery and progress, so you keep improving week after week.
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Rates
Rate
- US$30
Pack prices
- 5h: US$150
- 10h: US$300
free lessons
The first free lesson with Sheila will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$30/h
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