1st lesson free
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Dr Sapna
- Rate US$6
- Response 1h
US$6/hr
Contact
1st lesson free
- Yoga
- Yoga flow
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
BNYS Doctor and MD Yoga Scholar teaches personalised online Yoga, Pranayama and Meditation.
- Yoga
- Yoga flow
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
Lesson location
About Dr Sapna
I am Dr. Sapna Somawat, a BNYS doctor and MD Yoga scholar with a strong interest in holistic health and wellness. I believe yoga is not just exercise but a way to improve physical, mental and emotional well-being. My approach is gentle, personalized and practical, with a focus on helping students build a consistent yoga practice. I teach Yoga, Pranayama and Meditation in a simple and supportive way, adapting sessions according to each student’s level, comfort and goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer personalized online Yoga, Pranayama and Meditation sessions for beginners and all levels. As a BNYS doctor and MD Yoga scholar, I focus on safe, practical and holistic practices tailored to each student’s needs and goals. Sessions may include asanas, breathing practices, relaxation and meditation, with guidance on developing a consistent and sustainable yoga routine. Classes are conducted live online in a comfortable, supportive and easy-to-follow manner.
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Rates
Rate
- US$6
Pack prices
- 5h: US$30
- 10h: US$60
free lessons
The first free lesson with Dr Sapna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$6/h
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