Eugénie - Yoga Instructor - Blois
Eugénie - Yoga Instructor - Blois

Eugénie's email address and phone number have been validated.

Eugénie

  • Rate US$46
  • Response 1h
  • Students

    Number of students Eugénie has accompanied since arriving at Superprof

    2

    Number of students Eugénie has accompanied since arriving at Superprof

Eugénie - Yoga Instructor - Blois
  • 5 (7 reviews)

US$46/hr

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  • Yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Yoga Nidra

200h certified yoga teacher, specializing in relaxation and well-being – personalized classes for all levels

  • Yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Yoga Nidra

Lesson location

Recommended

Eugénie is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Eugénie

Passionate about well-being and reconnecting with oneself, I chose to teach yoga to help others find physical and mental balance, far from daily stress. I understand the challenges posed by a sedentary lifestyle and the stress of office jobs, and this is what motivates me to share a soothing and revitalizing practice. My classes are aimed at anyone who wants to discover yoga or deepen their practice, regardless of their level. Whether you are a beginner or already initiated, I offer adapted and personalized sessions. My gentle and non-judgmental approach is ideal for people seeking well-being, relaxation and reconnection with themselves.

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About the lesson

  • Elementary
  • Intermediate
  • Children
  • levels :

    Elementary

    Intermediate

    Children

  • English

All languages in which the lesson is available :

English

Teaching techniques and methods
My classes are based on a gentle and caring approach, adapted to the needs of each individual. I use breathing techniques (pranayama), accessible postures (asanas) and meditation exercises to promote relaxation and reconnection with oneself. My goal is to accompany each student in a caring exploration of their body, without pressure or competition. I also offer relaxation and stretching techniques to counteract the effects of a sedentary lifestyle and long hours of sitting.

Typical course outline
A class begins with a few minutes of breathing to refocus and calm the mind. Then, we move on to postures, adapted according to each person's level, to loosen the body and release tension. I accompany each student in the execution of the postures so that they can progress safely. We always end with a moment of deep relaxation to let the body and mind absorb the benefits of the practice. Each session lasts about 1 hour, but I can adapt to the specific needs of each person.

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Rates

Rate

  • US$46

Pack prices

  • 5h: US$219
  • 10h: US$449

online

  • US$29/h

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